How To: Ab Crunch Version 1
Loading...
Link to this comment:
Uploader Comments (ScottHermanFitness)
Top Comments
-
abs is a pain to workout
2 years ago 14
-
your videos are the best on youtube , you give good instructions and demonstrate everything - its really easy for me to follow . I wish you were my personal trainer ;)
2 years ago 11
All Comments (62)
-
TTTTTSSSHHHH
-
Lower abs workouts at home please.
-
replay 0:45 ..... (;
-
crunches take a long time to work
-
nice vids dude
-
@hawaiianpunch121 try using more weight
-
TSSHH
-
cute boy...i love you man
-
I hate using machines for abs, that dont give me a good enough burn. But i am doing it correctly.
-
i see a bosu ball, i like using that thing. you should make a video, showing the proper way of working out with it.
- 2:01
How To: Ab Crunch Version 2 (Cybex)by ScottHermanFitness7,575 views
- 12:57
V-Cut RIPPED 6-Pack Abs Killer Workout "Be a 10 in 2010"by ScottHermanFitness1,273,724 views
- 1:28
How To: Leg-Lift Version 1by ScottHermanFitness12,519 views
- 2:03
How To: Floor Crunchby ScottHermanFitness87,868 views
- 2:24
How To: Oblique Crunch (Hammer Strength)by ScottHermanFitness30,131 views
- 1:22
How To: Plank on Ball Version 2by ScottHermanFitness24,408 views
- 3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)by ScottHermanFitness100,261 views
- 1:17
How To: Toe Touchby ScottHermanFitness45,262 views
- 2:04
How To: Half Leg-Lift Half Crunchby ScottHermanFitness13,797 views
- 2:31
How To: Seated Alternating Oblique Twistby ScottHermanFitness94,623 views
- 4:41
Arnold Schwarzenegger- Bicep Curlby nitricoxideeffects719,329 views
- 16:46
Eddie Moyzan training and posingby dlmindmuscle422,080 views
- 2:06
How To: Beginner Pull-Upby ScottHermanFitness54,203 views
- 1:32
The Best Exercise for BACK and LATS: Pulldowns and Chin-upsby StandFirm3,233,456 views
- 1:27
How To: Leg-Lift with Ball Version 1by ScottHermanFitness22,001 views
- 2:01
How To: Flutter Kicksby ScottHermanFitness82,711 views
- 2:27
5 Advanced Push-Up Exercises for a Bigger Chestby moricestreet9091,706,685 views
- 2:33
An Easy Way To Gain Muscleby ScottHermanFitness399,411 views
- 2:08
How To: Ab Crunch Version 3 (Cybex)by ScottHermanFitness7,942 views
So because we need a arch in our back when doing a crunch, we always need the ab pillow to get a good crunch on the ground right?
Booger0303 2 years ago
not always, but good idea!
ScottHermanFitness 2 years ago
does this guy have any vids on gaining mass and a good diet plan for doing so? i weigh about 145 and im tryin to move up to 200-205 so i can fight in a light heavyweight division in a few years. ive heard you just eat alot of lift heavy? im not quite sure
eLLriDe420 2 years ago
I have a playlist on my channel with all my muscle gain exercises that I personally do.. as for meal plan. go to scotthermanfitness[.]com and watch the demo for the one I have on there. It will show you exactly how to eat and reach your goals!
Later!
ScottHermanFitness 2 years ago