One of our Tough Mudder preparation workouts... also good for basic real life prep. Featuring the Alpha Strong sandbags. Grab the heaviest sandbag you've got and play with this combo (which we call "Studs Terkel"). Notice the burpees towards the end... 7 of those will trump 30 sloppy, bounce-off-the-gound versions so popular in WODs these days, not just for intensity but for longevity and ability as well. Do better, not more.
Nice Video Chip... Merry Christmas Brother,tell the tribe is say hello.
Wfathletics 2 months ago
Chip what happened to your Chuck Taylor shoes looks like your wearing bedroom slippers? Anyway always an awesome workout!
bobmiller49 5 months ago