Du Institute, Wednesday

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Uploaded by on Mar 19, 2008

Mittwoche, the middle day of the week. We will do 30 AB roller, 300 fist push-ups and 40 pistols with in 10 min. It is like a mini-Triathon, every intensive.

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Sports

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Uploader Comments (Lixin2008Du)

  • does this help to get your fist harder?

  • To make your fist harder, do it on the concrete ground.

  • is that good for the wrist? because i have really small wrist im a guy and ppl sometimes make fun of how small my wrist size is

  • AB roller is good for wrist, it is a complete workout of the body!

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All Comments (4)

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  • Really intense. Very nice

  • ok thx for the tips^^

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