Cardio - 10 Minute Trainer Experiment Day 5
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Uploaded by mrreman on Mar 21, 2010
The 10 Minute Trainer Experiement
"Can only doing 10 minutes a day work?"
The 10 Minute Trainer Experiment
Day 5 - Friday March 9teen, 20ten
CARDIO - 10 MOVES 10 MINUTES
2:00 - 0:00 Warm-Up (Id recommend)
10:00 9:00 Combo Run
9:00 8:00 Warrior Lunges
8:00 7:00 Tires
7:00 6:00 off The Line
6:00 5:00 Charlestown Kick
5:00 4:00 Circle Run
4:00 3:00 The Gretch
3:00 2:00 Defensive Slide
2:00 1:00 Side Lunge Side Kick
1:00 - 0:00 Hop Squat Run Home
2:00 - 0:00 Cool down (Id recommend)
Start Strong, Finish Stronger
10:27
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You got good tunes
sultaneid 8 months ago