How To Get More Healthy Fats In Your Diet

http://www.ListenToYourGut.com

What are good, healthy fats? Jini Patel Thompson shows you which healthy fats to include in your diet and shows you some ways you can work them into your daily meals.

Lots more good stuff on my blog (and free reports, teleseminars, podcasts) at:
http://www.ListenToYourGut.com/blog

Category:

Education

Tags:

• hydrogenated fat
• good oil
• oils
• fats
• transfats
• saturated fats
• omega3
• butter
• olive oil
• coconut oil
• Udo's oil
• cod liver oil
• healthy fats
• healthy oils

[qwertasdcfghjklmo24z]

PS - I thought you were 28

[jinithompson]

@qwertasdcfghjklmo24z You're so sweet! And topically on my skin/face I only use organic olive oil with 10 drops of essential Lavender oil per a 1 oz bottle. If you tend towards breakouts, then use coconut oil instead.

[qwertasdcfghjklmo24z]

I use lard or tallow for French fries.

[jinithompson]

@qwertasdcfghjklmo24z as long as it's organic or grass-fed, I'm with you! I can't get that, so I use Grapeseed oil instead (also good for high heat cooking)

[eri9390]

how about flax seed oil? cant I take fish oil and flax seed oil together? or one is beter than the other? please help I have UC and bought barleans cold pressed oil and I take like caples like you do just pop them into my mouth what do you think... how much of what oil should I take....thanks

[jinithompson]

@eri9390 You sure can, people with UC usually need 1 tsp cod liver oil and 2 tbsp. flax or Udo's oil per day. But begin slowly and build up to your tolerance.

[lukehard242]

Great video! Nutivas coconut oil is NOT raw, (at least they had the integrity to admit it). I would recommend Artisana Raw coconut oil, or make your own. Look it up to see what i mean if you wish.

I also love avocados for my good raw fats (i eat 1/2 day). I also put ground flax seeds in my smoothies (used to use the oil years ago) but this way it is easily abosrbed by body. I like Natures path, use a tablespoon or two in smoothie and no taste! If flax seeds are not ground not easily absorbed.

[mdr226]

she's hot

[chills91]

@jinithompson You've got a point there! I love your videos. I sent one of them to my sister who has IBS. I hope she tries some of your recipes.