Segments from the "Cathe Friedrich's Gym Style Chest & Triceps" workout video: An ultra-challenging, truly gym style workout. This program very carefully targets your chest and triceps with a huge variety of exercises — from push-ups and dumbbell flies to tricep extensions and barbell presses (and, if that's not tough enough, she also includes some extra-intense bonus burn segments). Cathe's clear cui... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7515
"Collage Video: exercise video specialists since 1987." See 753 more instructor-selected workout videos at http://www.collagevideo.com
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