Handstand shoulder press. (great at home shoulder workout)
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Great! Thank you!
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@actualizeU Thanks, i will
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hey thanks alot man for the video its great who would of thought milk juggs lol. BUt yea great vids and awesome body keep it up brother.
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i tried the handtand thing and fell on my head and broke some vertebrae. then I was doing the water jug thing and spilled water on my laptop and electrocuted myself. i'm out of the game for a while
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You can go check out the book titled 'Convict Conditioning'. The final goal would be to be able to do one-arm handstand pushups, with little or no wall support for your legs
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man i can't believe you're 51, you look absolutely AMAZING!!!!
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Hey when i do the shoulder push ups, my wrists really hurt, do you have some ideas or tips or anything? please!
LifeDrain1 6 months ago
@LifeDrain1 Thanks for your question.. I use wrist wraps.. also maybe a half round or some yoga blocks so you don't have t bend your wrist back as far. Of course if you can't find a way to do it without hurting it's your body's way of saying DON'T.. Good luck
actualizeU 6 months ago
@actualizeU So if ur wrists do hurt i shouldn't do the exercise? @ our MMA lessons we crawl as warming up, after that my wrists always hurt but the trainen told me, that by time your body is going to develope itself so it wont hurt anymore, is this true? (Same with shoulder push ups)
LifeDrain1 6 months ago
@LifeDrain1 My approach to any joint pain ( wrist included) is find a way to do it without pain. If you can't do that then do another exercise. That's how I'm managed to keep going at 52 so it works for me. Best of luck.. and take care of your wrist friend. .
actualizeU 6 months ago
51? dang!!
philateliceun 1 year ago
@philateliceun Yeah.. I can't believe it either LOL
actualizeU 1 year ago