My Weight Loss Journey (Video # 9)

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Uploaded by on Nov 23, 2009

No copywrite intended.

Hey ya'll! Sorry I missed last week. Hopefully this Turkey Day video makes up for it. ;) Have an awesome Thanksgiving!

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  • Great tips on surviving the holidays! Congrats on the loss!

  • Nice job on video. Just a few other comments on Thanksgiving. Try to drink a lot of water before dinner as that will fill you up. If you are going to take seconds, fill up on vegtables.  Stop when you are getting full and you are right throw out the food right away. It is better to waste it in the garbage then in your body. Keep up the great work. Kerry

  • I feel the same way about turkey - I could take it or leave it. I'd rather eat stuffing!

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