How to do Warrior I Pose: Virabhadrasana I

http://www.myyogaonline.com/poses/standing/warrior-i-pose-virabhadrasana-i - Strengthens your shoulders, arms, thighs, ankles and the muscles of your back.
Expands your chest, lungs and shoulders.
Stretches your hip flexors, abdomen, and ankles.
Develops stamina and endurance in your thighs and core muscles.
Stimulates abdominal organs and digestion.
Improves your balance, concentration, and core awareness.

Category:

Howto & Style

Tags:

• yoga
• warrior pose
• virabradasana
• beginner yoga
• yoga for beginners
• hatha
• posture
• asana
• stretch
• balance
• knees
• core
• hips

[1Catherine101]

Thanks so much! myyogaonline is my fav places to find the right poses. Namaste.

[janolafrisnes]

very good, a great yogi'

[manupeto]

thanks...really lovely information 

[maisqpoesia9999lcg]

Excellent!!! Thank you for posting it!!! Namaste!!!

[silkie09]

Thankyou for posting this video with its very clear, concise instruction and beautiful form. This inspires me to come away from the quick sequences and come back again to the single longer held poses. So calming and strengthening.

[zhangjiaming]

OMG, I am the first one to view it. ^_^