Pull Ups and Dips - Beginner to Perfect Form
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Uploaded by InciteFitness on May 24, 2011
This is to help people who are working on their pull up and dip form. If you're already able to do pull ups/dips with a full range of movement and no swing, then my next video will be more useful for you... The main point that I'm trying to make here is DON'T KIP.
- aim towards a perfect form pull up/dip
- decrease range of movement rather than swinging/kicking/kipping
- work all parts of the muscle (i.e. bottom to middle, middle to top, smaller movements)
- use strength, not momentum
- quality over quantity
- 70 likes, 0 dislikes
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Wrapping your thumbs on pull ups strains your grip to little or no benefit. Keep your thumbs on the same side of the bar as your fingers, you will be amazed at how many reps you can increase your sets to right off.
davidseholm1 1 month ago
@ermond leaning forward focuses more on chest and a straight vertical body focuses more on triceps
ermond 1 month ago
you might want to say those are chest dips
ermond 1 month ago
morning wood?
BOUNCINGofCOD4 2 months ago
how often do you do pull ups and push ups?
Nirnayaz 2 months ago in playlist More videos from InciteFitness
im correcting my self, for beginners its great ;)
boheeem 3 months ago
half push ups is shit if you ask me, al prefer only full push up from all way down till all way up no "cheating", and i have for my 8 years of training exellent results
boheeem 3 months ago
hey man! your excersies are great! you gave me some new ideas for a more interesting workout...but even more interesting is your music...where is from? which band or dj?
XxxcrycxxX 3 months ago
Subbed for actually good advice and great tracks.
draker696 4 months ago
The last song before the video cuts off is "Bottom of The P***y Hole" by Camron
BonafideChild 4 months ago