45 minute brisk walk

www.tummytrimmingconsultant.com
Tip for getting rid of your fats without having "kill" yourself - go for a 45 minute brisk walk. 20 mins won't do as it is just about getting the fats to burn.
When I was 84 kgs that's all I could do.
Tip #2 Make sure you eat something light before you workout. You don't want to be burning your muscle instead of your fats. :)
Tip #3 Always drink lots of water throughout the day so you won't be dehydrated. If you don't drink enough water it would be good for your health anyway

Here's to your good health
Trevor Nerva
www.tummytrimmingconsultant.com

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• Health
• Management
• Brisk
• Walk

[hottyfromnotty]

Are there any mental health benefits to this exercise, as I usually go for a run? However, sometimes I want to give my joints a rest from hard impact running.