Finding What Works For You, Ep244

I don't believe there is one set way of doing anything, and that includes diet, health, weight loss and reversing chronic health conditions. You've got to find what works for you, and most of all, what you enjoy & makes you happy! http://www.rawradianthealth.com

FREE Juices & Smoothies Recipe eBook:
http://www.rawradianthealth.com

Health & Wellness Coaching
http://www.rawradianthealth.com/individualcoaching.html

10-Day Juice Fasting Program:
http://tinyurl.com/yej67xh

7 Day Raw Food Challenge:
http://www.rawradianthealth.com/7daychallenge.html

Acne Program:
http://tinyurl.com/yeek4sy

Website:
http://www.rawradianthealth.com

Blog:
http://www.rawradianthealth.com/blog

Facebook:
http://tinyurl.com/ybt3qln

Twitter:
http://twitter.com/rawnatasha

Donations:
http://tinyurl.com/n32jw8

To learn more about the Raw Food Diet and individual, group or donation based coaching to lose weight, have more energy and get healthy, go to: http://www.rawradianthealth.com

Category:

Education

Tags:

• raw food
• raw food diet
• reversing illness
• getting healthy
• lose weight
• weight loss
• juice fasting
• juicing to lose weight

[itsmemamia]

hye ..em bit late i know but em not really aware of what juice fast is ? ..how to do it ...i mean what ?? becuz i really want to loose weight plz plz plz help me .

[olivosARTstudio]

you are SO correct!

Im on my 10th month of "raw"... however, I have to confess that during the winter I drank lots of herbal teas and several miso broths to keep warm.

Also, .my occassional non raw vegan treat is Ceviche!

Allowing myself these 'non raw vegan treats' has made all the difference for me!

Thanks Natasha...you ROCK!!! Thanks to you-doing a juice fast w/you this winter durin snowmaggedon here in DC.....I juice daily!

[RochelleHansonMusic]

Hmmmm now i'm thinking about the juice fasting.... i was a little nervous because i just did the raw food challenge... but i think i might try it next month ;-) see if i like it.

[jenslife1]

Great Video Again! Im getting ready for the juicing!

[rzarzarzarza84]

Thank you.

[RefugeeT]

Thanks for the posts hun - i'm getting my juicer tomorrow, i've signed up to get a box of organic fruit & veg delivered each Thu and have only eaten fruit and veg 70% raw and some cooked 30% for the last 3 days. Feeling good and can't wait for tomorrow. Gonna be juicing it up allll day :) peace

[betti111]

Hey Natasha... would you recommend juice fasting for people with hormonal issues?

[froxy719]

the only reason i hesitate about going on a juice fast is that i am afraid my metabolism would slow down and that i would gain whatever pounds i lost during the fast. hearing the story about the woman, i'm starting to think that a juice fast has to be done monthly to be effective, and in that sense makes the person dependent on the juice fast. what if the person breaks the monthly fast? that's what i'm afraid of.

[mienchen07]

Great video, Natasha! I really like Avril's concept because I noticed that these smoothies really satisfy my appetite and after 1 1/2 glasses I'm not hungry anymore! Maybe I should try that out, too...

[tziporrasimcha]

Natasha, loved this video. I'm exploring going more raw and am turned off by the dogma I've encountered in the health world. You come across as very genuine and loving here, and give me hope that I can do this!