Diaphragmatic Breathing Pranayama

Free Download and DVD here: http://yogayak.com/2005/06/24/diafragmatic-breathing/

Direct Click for DVD - http://bit.ly/meditation_pranayama 18 Classes on 1 disk for $19.95

http://yogayak.com

If the Full Yogic Breath is the foundation of breathing in your practice, then Diafragmatic Breathing is the foundation of the breath in general. When you shift your breath from the upper chest to the diaphragm, you increase the quality of your breath, the amount of oxygen to your blood and calm focus in your mind.

In this short tutorital, Kavita shows you how to do just that breathe deep and breathe easy for a more complete yoga practice. Duration: 7 min

Teacher: Kavita Maharaj

Category:

Howto & Style

Tags:

• health
• home
• fitness
• diaphragmatic
• breathing
• pranayama
• yoga
• yogayak

[TheLfhaynes]

"In me I have found only one reality; that I breathe in and I breathe out. And so anything that breathes in or out is reality. When I found this a reality in everybody, I found myself in everybody and everybody in myself." ~ Yogi Bhajan

[yogayak]

@TheLfhaynes beautiful, thank you :)

[MissMandaEskimo]

this isnt her channel. you arent going to get a reply from her

[mortdepeur13]

it relax me so much to hear your breathing slow down. thanks so much i will try it myself, it could help a lot with my asthma ;)

[strangerlover11]

@panheadtoo hellooooooooooooo what do you means 3 fingers back hey do you love pain on your butt...

hahahhahahahah but if you really love for relaxation than to have a good social back ground mingling with

every body keep more friends love every one and follow true religion.

[panheadtoo]

@strangerlover11 Maybe, you haven't been told about the one finger point, and three fingers back before, but certainly apples here...

[schwinky528]

Thank you for your most informative video - it has served to facilitate my Yoga practice - Namaste!

[strangerlover11]

Is youtube also allowed for idiots like her.........hahahhahahaha

[B1ackB3rryS]

Really u helped alot TY ^^

[MsJadekat]

I would like to use a few of your videos for my project in school. No one will attempt to try these techniques, it is mailnly for visuals. My prof. requires us to get permission. Please respond to my comment with your approval

thank you

Kat (MsJadekat)

[MsJadekat]

I would like to use a few of you videos in a project I am doing for class. No one will attempt to try these techniques during the project. It is only for visual refernces. I need permission as per my professor in order to use some of these videos.

[JonShank1]

I love this video. It's relaxing and instructive.