Weight Lifting Exercises for Beginners : Tricep Exercise & Rope Extension Weight Lifting Exercises
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OMG its the duke!!!
3 months ago 2
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can you do this exercise with dumbells or just ropes ?
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absolutely great explanation about training. Not the shouting and stuff from other movies on YT.
I'm not a beginner in fitness, but still I keep learning from this guy.
Keep 'm coming Kirk!
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Duke Nukem !!!
5 months ago 2
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Well speaking as a person that's watching these videos as a beginner, looking for tips. For future reference I would say it would be a lot more helpful if you stated a recommended number of sets and break period between sets. It's kinda hard to gauge how to use this exercise w/o that info. I've watched a few of the videos on this channel and they generally say how many reps to do, but never how many sets for a daily workout or cool down period between each set.
7 months ago 2
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oh my extension it's so pumped, steriods make you gay this guy proves it
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This exercise works!! Brilliant results!
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hey there nice stuff, 1 question - the machine or weights is behind him/you right?
gotta try this one out,
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finally an EXPERT on expert village
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Really good tips you got on your videos for us beginers! Thanks allot Expertvillage! :)
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the man is a very good teacher,well done nan.
garciaj0509 2 years ago 42
this is a burning exercise for the triceps.
3 sets of 12 at maximum intensity's gonna burn those muscles!
tokbomoh22 2 years ago 6