Marathon Training: Is It Ok To Walk?
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Thanks for the video. This is exactly the information I was looking for. I'm running my first Half in 6 weeks and I was wondering if doing a walk/run method was acceptable. Thanks again!
jarrell86 7 months ago
Thanks for the tips on the vedio.....AND thanks for the class today
20322Avenue20 1 year ago
Its useful, I follow the Galloway method, not as strict with the watch though as it takes the fun out, I alternate first per hour/10km.
Galloway also says run the full distance as a training run, I prefer running 3 or 4x 28-32 km and maybe walking an additional 10 after that.
I mainly keep track of my average speed i.e. time goal to finish) and heart rate to determine walking breaks.
joeptummers 2 years ago
Run the whole 26.2! It's exhilarating!
devilgirlMars 3 years ago
Thanks!
socalrunning 3 years ago
finally , someone who uses common sense when giving marathon training advice !
bigchickenfu 3 years ago