My weight loss journey

This just shows pictures of me going from 203 lbs. to 160 lbs. I did it the old fashioned way: diet and exercise. (Emphasis on the diet). Losing weight is 10% exercise, 90% diet. I did it by calorie counting and using a free iphone application called "LoseIt". If you don't have an iphone, you can log your calories at www.livestrong.com (look for "the daily plate") I'm 5'5" or 5'6" (it's up for debate...lol). Also, I have adopted a pescatarian diet, but you don't have to in order to lose weight.

Category:

Entertainment

Tags:

• weight loss
• weightloss
• fat
• skinny
• diet
• exercise
• black
• non-processed
• food
• obesity
• thick
• fat loss

[songofangels777]

wow you have a fantastic body. i can only dream!!! how many calories do you average in a day?

[shiz1246]

@songofangels777 Thanks so much, sweetie! I average between 1400 and 1500 calories a day. Sometimes more, sometimes less.

[jer1230]

you looked good even before the weight loss, curvy not fat...but congrats! you looks amazing,,,i wish i carried my weight like you :-)  take care

[shiz1246]

@jer1230 Aww thanks :)

[weightlosssolutiontv]

Inspiring & motivating story.....huge well done on your achievement!

[shiz1246]

@weightlosssolutiontv Thank you very much!

[laaarie]

Even in the first photos you were looking super pretty... but now you're gorgeous and look a lot healthier! Congrats on your weight loss!! :)

[UrTotallyPro]

Wow. Good job! You were really pretty even before the weight loss, though.

[TahneeShay]

It made me laugh bc your comments are so how I'd have put my comments lol. Love it.

[YeahImAPrincess]

Great job girl! You inspire me :)

[ericdajerk]

great job, loseit app helps soooo much

[shiz1246]

@laaarie Thanks so much!