Tony jones decline bench workout

Here Abdul is declining 225 for almost 10 reps, as this is the 4 set, he gives out on the last rep for failure, spotter Tony Summers....Tony Jones workout is the truth...

Category:

Sports

Tags:

• Tony
• Jones
• declinebench
• workout

[mrsting636]

Dog, that is not impressive at all. You should take this off you tube. There is a 15 year old that weighs 215 that pushes it 28 times. When you can do that, then post. How old are you ? Need attention by a dog.

[abdulgib]

@mrsting636 ,Let me spell it out for you, 225 is very easy, its get difficult when this is your 4th set, and your 5th movement, and where is that video of the 15 year 28 times, matter of fact where is your video, you wanna criticize, then put your own shit, by the way this was 4 years ago...stop running your mouth and look at the current videos.......smh

[abdulgib]

,Let me spell it out for you, 225 is very easy, its get difficult when this is your 4th set, and your 5th movement, and where is that video of the 15 year 28 times, matter of fact where is your video, you wanna criticize, then put your own shit, by the way this was 4 years ago...stop running your mouth and look at the current videos.......smh

[jjflowmaster3jr]

that shit is dumb ass easy and im not even bigger than that guy. damn. i really hope that was his 4th set cuz he didnt finish 10 reps of it.

[abdulgib]

that was really our 4 th set, anyone can do 225, that was our 3rd to 4th movement. Its not a matter of what you can do, or how much you can lift, its called training to failure, all of us can lift heavier weight, but thats not the goal in this video..

[smokesar]

iono why but for some reason i can do more on declline than flat..way easier for me idk why..

[RiseofBane]

good job

[RiseofBane]

@mrsting636 why this has thumbs up? must be from haters

[m5p944]

@welchce You have 40lbs difference between flat and decline? That's weird. Than your shoulders got to be weak.Also size matters. If you are 5'6" midget with T-Rex arms than decline can be your stronger lift. If you 6'8" like me than decline is your nightmare. Can't use my back like on flat bench so I'm using front delts and triceps only.

[loupremo]

@abdulgib there is always one idiot in the patch

[0s0h0a0r0r]

@mrsting636 lets see your video then? lmao

[jtcruzzin]

Shit man u should be doing more then that.

[sobhi66]

im sure he can lift way more but its not about the weight tell me someone who do the exercise 100% right with a very high weight nobody can u need to start with low weight even if u can do more the technique and how you exertion is the important and you will start to increase the weight and you will master the exercise more and know that u need to balance