Mark Rippetoe: The Bench Press Feet
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I want to him to be my coach :D
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His hands are on her shoulders you pervs.
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now push your butt up off the bench don't do that LOL
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"Now she's tightened that whole system"
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@Rotatez yeah for lifting 60k, wait until you get up to your max then every little bit of technique you can improve means an increase in what you can life. Technique = Max lifting
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unreal...i will dothis tomorrow
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Just don't lift your feet off the ground or Rip will have you killed. He CAN have you killed, you know.
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fuck the rules as long as your feet are on the ground
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hit 3,3,4,3,4, then 0 0 0 lol
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RIPPETOE COPPIN A FEEL YO
loungeact404 3 years ago 58
Hot chick to the left :D
MexicanHat 3 years ago 39