How to do a chest dip
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Uploader Comments (llcoolelad)
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All Comments (20)
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hahahahaha get a diff dummy
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@llcoolelad אחי אתה ישראלי??
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It is simply BS that you need to go so low in a dip, also for chest. first there is not a whole lot of tension going on.. not in your triceps or chest. Also, going so low is a invitation to shoulder injury.
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@MrLrndj do a dip and tilt your body and you will feel it in the chest dont tilt your body and it will all be on your triceps pretty much.
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what u got to do, is dont lock your joints. Model: "locked joints"
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all dips are the same chest or tricep it does the same thing
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for a chest dip you want to bring your arms straight out to the side--when doing this it puts more stress on the front delt.
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ehhhhh
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@RsN92 thats what i was thinking, aint that some bullshit.
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haha he instructs the guy to not lock ur arms but he still does it in every single dip. funny
RsN92 6 months ago 17
@RsN92
He got tired so he did lock his arm is most of the video...
But you need to remember that there is a fine line between locking the arm and keeping it slightly bent
llcoolelad 6 months ago
can you show us a link to a picture of your machine?
llcoolelad 7 months ago
by putting ur head down stops u coming up straight which brings the tricep into play also stop a little shorter than lock out this guy looks as though he is doing a tricep dip but the expert is talking chest dip hhhhmmmm im confused
MrLrndj 1 year ago 5
@MrLrndj
When you do a chest deep the triceps come into play, when you lean forward and avoid locking your elbows you minimize the usage of the triceps and maxims the usage of the pectoralis major, the angel of your head don't affect any of this things.
llcoolelad 1 year ago 5
got to my website for the exersice break down
llcoolelad 1 year ago