TACFIT Kickboxer I Workout with Scott Sonnon
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Uploaded by thermaxgym on Nov 24, 2009
http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Kickboxer I Workout
For Time, Complete 5 Rounds of the following Circuit:
30sec Double Clubbell Rock-It (70lbs / 2X35lbs)
30R/30L sec Bulgarian Split Squat (135lbs)
30sec BOSU Jump Split Squat
30sec Medball Lateral Step-up (14lbs)
30sec BOSU Lateral Step-up
20 meter Double Kettlebell Farmers Walk (140lbs / 2X32kgs)
3 laps Plyobox Jumps (14, 18, 24 inch boxes)
Special thanks to CST Head Coach Mike Locke
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Uploader Comments (thermaxgym)
All Comments (16)
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On the minute 4:24 the girl is thinking "wow, sexy strong butt" LOL
TACFIT COMMANDO RULES!
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are these workouts part of Tacfit/Tacfit Commando programs or on the side thing?
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Insane workout. Did you have feelings in your legs after this?! Your videos are great, thanks for inspiration.
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Thank you sir, much appreciated!
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ohi ohi ohi!!!!!!!good legs coach!!!!
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Burning workout Coach !!!
Thank you.
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Skinny dude... Go lift some weights...
deschua76 11 months ago
@deschua76 205lbs international champion in Sambo, Sanshou, Jiujitsu, Submission Grappling, and MMA. Yeah. He needs your advice. LOL
thermaxgym 11 months ago
for the split squats, i usually have my back leg further back than how you do it. Am i performing the squat wrongly?
songbai 2 years ago
Different variation equally valid. This variation is more like a weighted "Airborne" squat version of the Bulgarian split.
thermaxgym 2 years ago
rest period and circuit reps please. This guy is awsome I will have this endurance one day! Thanks for the Motivation!
ramtron1775 2 years ago
30s-2min
thermaxgym 2 years ago