Eat 2 Liv: Omega 3 Fats Concept Pilot

Join Registered Dietitian, KitchenScienceVixen Elizabeth Brown and learn all about Omega-3 fatty acids in This fun Pilot of her cooking show Eat 2 Liv. You'll be cooking and eating Healthier in no time! Directed by Tom Scheuber.

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[RussX5Z]

Collared greens?? Is that a type of green lettuce? Similiar to Romain lettuce? By the way you are very beautiful and sexy! :)

[KitchenScienceVixen]

Collard greens are a dark leafy green with a stronger flavor and heartier texture than lettuces. You could chop them and add them to a salad with salad greens or you can cook them. Lettuces are typically eaten raw. Try this recipe, it has only gotten good reviews. Thank you for the compliment.

[columbalivia]

Great video, fish/seafood is one of my favourite things. After consuming cat fish I seemed to have developed somewhat of an allergy to it, and now I get the same sick feeling when eating all my favourite fish, is this common and how can I change this problem? I can eat raw sashimi/sushi fish with no problem though. I'm tired of eating meats and chicken because I want my fish back. Any suggestions would be appreciated :)

[KitchenScienceVixen]

Sashimi is very fresh and usually a higher grade than fish meant for cooking. Make sure you get the freshest fish you can find and eat it within 1-2 days for optimal freshness. Wild seafood is better than farm raised. Stick to salmon, atlantic cod and trout. Ask the fish monger to verify the freshness. Herring, sardines and canned tuna (troll-caught) are all great canned options, convenient and healthy.

[1Shaneel]

Im a vegetarian! But Im going to try to eat more collard greenseven though Im not a fan. I also currently talk cod liver oil and flax oil to help give me the omega 3 fats. Is that a good substitute in your opinion?

ps: very informative

[KitchenScienceVixen]

Thanks so much for watching my video and for your nice comments! All leafy greens are a good source of omega-3 fats, not because they are high in fat but because their ratio of omega-6 to omega-3 fats is well balanced 1:1. The balance is the key! Taking cod liver and flax oil and eating more leafy greens is a GREAT strategy! Keep doing what you are doing!

[losethebelly]

smart, healthy and hot!! this is my perfect woman!!!

[theclockstickin]

nice

[columbalivia]

Thanks! I'll try to incorporate more of those options into my diet. Keep the great vids coming!

[onokmMD]

Great hair. I like you site.