The Best Exercise Order For Best Workout Results
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Uploaded by mercola on Mar 30, 2011
http://fitness.mercola.com Dr. Jeff Spencer, Wellness Chiropractor to the "world's greatest" athletes and performing artists, including Lance Armstrong, Tiger Woods, Troy Glaus, Bobby LaBonte, and U2 shares the most important training tip so you get the most out of your workout.
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Top Comments
All Comments (6)
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That's a rather impressive program. It combines a lot of strength training techniques into one, from warmup to cool down. It's very similar to what I am doing now with different exercises. Looks like a good 1½ to 2 hour or longer total workout from my experience. However, it sounds rather interesting for someone looking to move up a notch and increase their potential to achieve more fitness and well being. Sound like a very good change to ones existing program before going on to another one.
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i agree 98%.....Besiiiidessssss straight leg raise for i have found this further shortens the hip flexer which is a detrimental to overall posture and hip placement. what do i guy know though? this guy took lance to the top of his game!
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straight to the point, i love this guy.
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awesome video ~ thank you!!!!
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great info, thank you for posting
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Wow, this entire video was pure information. Thank you very much.
Indigozek 11 months ago 4