Shibashi.com - The Eighteen Movements Of Tai Chi Chi Kung

Chi Kung involves various degrees of gentle movement that encourage the opening of the joints and the softening of tensions held in the body and mind. The addition of deep relaxed rhythmic breathing and a calm and focused mind promote a sense of stillness within movement, (meditation in action). As we develop our practice, this overflows into all that we do; life becomes less and less stressful as we experience it from a point of restful stillness; vital energy is not wasted, and more is available as we become more focused on what we are doing at any given time.
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Sports

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• Shibashi
• Tai
• Chi
• Kung
• Qigong
• Meditation

[mhak17]

awesome!!!! we need it!!!!! i will teach to my other classm8s!!!!