NGU Challenge Aug. Wk 3. Wall Squats and Chair Dips

ok, totally ran out of time and couldn't do anything interesting. Sorry about that!
and I feel like I could've done better, but I am so sore today from doing a 10k. It was a loooong day and this is the best I could do. I may try this again, when I am feeling more fresh! :)

Category:

Entertainment

Tags:

• twin mom
• P90X
• wall squats
• wall sit
• chair dip
• NGU Challenge
• diet
• weight loss

[bustod]

This is awesome......you can challenge yourself more by holding your arms up in front of you, palms facing down or up.

[thefitnessgirl9]

@bustod good idea! thanks! ;)

[JestingJill]

Good job! Two things i am horrible at....i hope i never have to do your challenge LOL

[thefitnessgirl9]

@JestingJill - well I am definitely trying yours. :P

[cashpath]

This is a pretty good challenge actually. We will probably be using wall squats at some point. Although I've found on average they seem to be easier for women than they are for men. Not sure why that is, if its that women usually weigh less of if its a hip thing, or what. Well done. You crushed this IMO

[thefitnessgirl9]

@cashpath - oh cool. yes... I've found that as well. My husband hates them! and even Tony horton looks pretty afraid of them in the video. lol

[thefitnessgirl9]

@lizard26 - it was ouchie. =) thanks!

[thefitnessgirl9]

@GregThatDudeTv - thank you Greg. :)

[GregThatDudeTv]

awesome job

[FitFury]

@thefitnessgirl9 yea thats what i was talking about, you know i'm just evil, lol.