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This is the traditional mantra for beginning a kundalini yoga practice.
It is also a great little meditation that can be done anytime to clam and focus the mind.
Helps to increase the theta and alpha brainwaves associated with relaxation and deep meditation.
The words are Ong Namo Guru Dev Namo. Which means, I call on infinite creative consciousness. It is also known as the Adi Mantra.
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