Tuna, Cottage Cheese, Apple & Peanut Butter Lunch
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@istofal no idea if processed brown rice changes the gi lol i wanna know that now
SonicXStyle 9 months ago
@SonicXStyle i think its medium gi. but i was looking at his description but he did not include the crackers. How many carbs , protein calories etc?
istofal 9 months ago
@istofal brown rice, wouldnt that be wholegrain and low gi??
SonicXStyle 9 months ago
i do not seee nurtritional facts from the crakers.
istofal 11 months ago