Home Fitness Tips : How to Do a Split

When practicing the splits, make sure the ankles have freedom to move. Do a split with tips from a certified personal trainer in this free video on home fitness.

Expert: Jani Roberts
Contact: www.janiwestroberts.com
Bio: Jani Roberts is a graduate of the American Academy of Nutrition and owner of The Wellness Company of Dunedin. Roberts is a nationally certified personal trainer and group fitness instructor.
Filmmaker: Christopher Rokosz

Category:

Sports

Tags:

• fitness
• exercises
• exercise programs
• simple exercises
• muscle tone
• physical fitness
• fitness tips
• fitness techniques
• Pilates
• general fitness

[bloonmaster]

how do you have like 138714 videos? youtube only opened in 2005, which means like 95 videos a day :0

[Dredog13567]

Keep clicking 1:11

[DatSexyNegrita]

wow i should really do what this lady does in this video of her own. I'm gonna try to see if I can do the same thing she does :)

[GNMSTUDIOS1]

close your eyes and listen to this video lol O_o

[BugsyMojo]

@lollollol44634 Why?

[armontight12]

splits is to hard girlz

[Still5alwaysStanding]

what happens at 1:11

[Dianathegamemaster]

Nope, not helpful

[lollollol44634]

keep clicking 0.07

[naveslaikss]

i need to learn this for k1

[beatsfreakingtoright]

I dont think she can even do the splits so why is she teaching us how to do the splits... -.-

[moonlightXscenester]

1:23 ..ck yourself heh heh heh