YOGA for the KNEES

This is Yoga for the knees. Esther Ekhart explains how to protect your sore knees when doing yoga.

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[hBeix]

was rating replaced by LIKE and DISLIKE? ooh utube why change on me T.T

[LisaD61275]

Esther-thank you soooo much for doing a video on yoga for the knees. I have been having trouble with my joints,ESPECIALLY my knees,since I had my hysterectomy 2 years ago. Thank you for making everything so easy and fun! LOVE and HUGS and Prayers! :) You rock,lady! (BTW,I'm Irish also!) :)

[hlrandell]

thank you so much for this video... you have videos for everything! so helpful!

[HannahSophiaable]

thanks - you are good!

[ahmadraket]

thank you. it is really useful..

[treesharp]

Thank you for the great videos...I haven't done Yoga in years and have a bad knee and your exercises are gentle but very powerful and well presented.

[TheYAZID123]

Hi! Thank you so much. Your yoga helps me a lot.

Zahrah from Singapore

[cactusl3gs]

what do you mean by pull up along front of the leg? tighten the leg muscles while keeping foot flexed?

[blemelin]

Avoid oils from beans. Stick to the olives, flowers, grapes, nuts, coconuts, avocados, and seeds. Avoid soy and canola. Avoid corn.

[barcelona83]

I have injured my knees on a yoga class 2 weeks ago, they hurt so much, I can't even walk without pain, I don't know what to do!

[VilaLila35]

Hi Esther, I find your videos very helpfull. Great information and nice presentation :) Thank you!