Mustard-Glazed Pork Tenderloin With Herb Crust

Breathe New Life Into Your Dishes with Fresh Herbs. myRegence.com produced this video for the Regence Group.
Mustard-Glazed Pork Tenderloin With Herb Crust

1 pork tenderloin, about 1 pound, trimmed
2 teaspoons extra-virgin olive oil
2 tablespoons tarragon, chopped
1 tablespoon thyme, chopped
2 tablespoons parsley, chopped
1 small clove garlic, peeled and finely chopped
3 tablespoons Panko http://www.bonappetit.com/tipstools/ingredients/2008/04/panko (Japanese breadcrumbs)
2 teaspoons Dijon mustard
Salt

Preheat oven to 400 degrees. Season pork with salt. Heat a stainless steel skillet over medium-high heat. When hot, add oil. Add pork and sear on all sides, 1 to 2 minutes per side until nicely browned. Place skillet in oven and cook pork until it registers 140 degrees on an instant-read meat thermometer, about 12 to 15 minutes. Remove from oven and let pork rest 10 minutes on a wire rack placed over a rimmed baking sheet.

Preheat broiler. In a bowl, mix together tarragon, thyme, parsley, garlic, Panko and a pinch of salt. Brush pork lightly with mustard. Press pork into herb mixture, coating evenly on all sides.

Broil pork 6 inches from broiler, 1 minute per side, until breadcrumbs are toasted and pork is heated through. Slice thinly and serve.

Serves 4

Nutritional information per serving
Calories: 162; total fat: 5g; cholesterol: 73mg; carbohydrate: 4g; total dietary fiber: 0g; protein: 24g

For the complete recipe go to: www.myregence.com. Click on: Guest Pass. Log-on using Guest Pass Code: ontheair. In the search box type: herb pork

Category:

Education

Tags:

• Mustard-Glazed
• Pork
• Tenderloin
• With
• Herb
• Crust
• Tse
• Richmond
• regence
• health
• food
• cooking
• Tselani
• chef

[BettaBreeding]

Fuck off its "herb" not "errrrb"