Exercises for your Back : Close Grip Pull Down Straight Bar Exercise for Back Strength
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Are close grip pulldowns like chin ups, and lat pulldowns like pull ups?
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@msmithstud small grip = more biceps and longer range of motion = better results
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@msmithstud wide grip focuses more on lats
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what's the difference between a close grip and wide grip pulldown?
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@pac818k yep
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@shadeless01 mhrockstar's comment was 100% sarcasm....
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Thanks!
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@mhrockstar your retarded beginners jerk. pros keep good form its fundamental
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I'm not sure I got this. Should I squeeze it at the bottom? ;) Oh yeah and keeping perfect form like he did here is just for beginners. When you become pro you can jerk back like he said not to. Why else do you think the NATURAL bodybuilders get to be how they are? They keep a good form though, but doing how they do it allows them to lift more weight which is a good thing the last time I checked. :P
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ur right bro squeezing all the time
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nickyshoots 2 years ago 12
squeeze
Hero1989 3 years ago 5