POP Pilates: Bikini Bod 1 (Full 10 min) Pilates Video

http://www.ogorgeous.com Summer time = bikini time! Advanced pilates routine for the serious beach babe.

Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music.

Songs in this workout:

"Release Me" by Agnes
"Fembot" by Robyn
"Jamba" by Anjulie


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• Category

  Howto & Style

[Alisha Cheeseboro]

Am I the only one following the April calendar thinking Cassie is purposely murdering the triceps daily?! Lol

[sailormontage]

#jaNEWary I love doing these old POP Pilates videos. It's like a blast from the past. Still super intense!

[EkaterinaOpera]

3:45 ад

[wildcreators]

Those side planks<<<burpees

[wildcreators]

yeah, that's just a different way. it's more supportive for the back :)

[minimedee1]

You make this look so easy!! My friend and I started a workout plan to do at least one of your videos every day and I am so sore!

[metallifan11]

yes! I do it usually to keep my back from arching, and because it helps my hips not to make a clicking sound as much

[Pepsicute1]

for the leg lifts, can I put my hands underneath my butt or that area??

[lakruwan rajapathirana]

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