Yoga at Your Desk or at Work - Sitting Yoga Poses & Breathing Exercises

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Uploaded by on Feb 11, 2011

http://www.movingstillnesspersonalfitness.com - Need a pick-me-up? Follow this simple series of stretches to reduce tension in your back, neck and shoulders. If you sit at a desk all day, this is a great routine to follow for an afternoon break.

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  • Great Video. Thanks!

  • Ahhh...  Just what i needed.

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