Hatha Yoga Basics for Anyone : Abdominal Exercises in Hatha Yoga
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Uploaded on Jan 20, 2008
Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.
Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.
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All Comments (11)
Oleg Flow 2 years ago
nice:)
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Roman Geraghty 3 years ago
maybe doing yoga is also about how you practice mentally aswell as physically. that means having compassion and acceptance of others even if you think they are " REALLY FAT"
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singaravelan001 4 years ago
very very nise v
indian hatha yoga guy
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lilgirl312 4 years ago
maybe she's pregnant...?
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deasisadam 4 years ago
she has a big big tummy
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deasisadam 4 years ago
she should be taught yoga and not she teaches yoga
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deasisadam 4 years ago
she doesnt have right to instruct yoga as she is rather fat and obese..noone will believe
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