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Hatha Yoga Basics for Anyone : Abdominal Exercises in Hatha Yoga

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Uploaded on Jan 20, 2008

Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.

Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.

  • Category

    Sports

  • License

    Standard YouTube License

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All Comments (11)

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  • Oleg Flow

    Oleg Flow 2 years ago

    nice:)

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  • Roman Geraghty

    Roman Geraghty 3 years ago

    maybe doing yoga is also about how you practice mentally aswell as physically. that means having compassion and acceptance of others even if you think they are " REALLY FAT"

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  • singaravelan001

    singaravelan001 4 years ago

    very very nise v

    indian hatha yoga guy

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  • lilgirl312

    lilgirl312 4 years ago

    maybe she's pregnant...?

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  • deasisadam

    deasisadam 4 years ago

    she has a big big tummy

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  • deasisadam

    deasisadam 4 years ago

    she should be taught yoga and not she teaches yoga

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  • deasisadam

    deasisadam 4 years ago

    she doesnt have right to instruct yoga as she is rather fat and obese..noone will believe

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