Hatha Yoga Basics for Anyone : Abdominal Exercises in Hatha Yoga

Hatha yoga abdominal exercises incorporate both strengthening and stretching the core muscles while being gently on the spine and neck. See a few yogic ab exercises with helpful advice from a Hatha yoga instructor in this free video on yoga techniques.

Expert: Marcelle Lee
Bio: Marcelle Lee, a certified Hatha yoga instructor for more than 20 years, has given workshops, classes and private instruction to people of all walks of life.

Category:

Sports

Tags:

• fitness
• exercise
• health
• yoga
• senior
• stretches
• hatha
• baby-boomer

[Olegflow]

nice:)

[Fingerling5]

maybe doing yoga is also about how you practice mentally aswell as physically. that means having compassion and acceptance of others even if you think they are " REALLY FAT"

[singaravelan001]

very very nise v

indian hatha yoga guy

[mkcandance]

by looking at her, yes she looks a little on the plump side but she looks very healthy and as long as she is happy with her weight thats all that matters.

[ackirangel]

yes she maybe fat but at least she can do it, for myself i tried, but i can't even my tummy is smaller than hers

[dominiloki]

I tried it...im going to do this everyday!

[ninoelhelwa]

lol...at least she is trying to help

[lilgirl312]

maybe she's pregnant...?

[deasisadam]

she has a big big tummy

[deasisadam]

she should be taught yoga and not she teaches yoga