Pumped after gym @ 82kg - Progress update 14 September 2009
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Uploader Comments (waynebw)
Top Comments
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From where you started, this is definitely huge improvements.
2 years ago 5
All Comments (52)
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bro you keep it 100 , g.c
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some dude flexing for 20 seconds? gayest video on youtube
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@waynebw Could you send it to me as well please. Big fan.
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Could you please send it to me as well. Big fan.
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its a big improvement you'v bulked up quite abit, perform more upper chest exercises though bro!
no videos of legs... all upper bod, if you dont train your legs then your missing out on even more gains!
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@deepakkattar OOOOOOOOWWWWWWWWWWWW MYYYYY GOOOOODDDDDD. Here in the US, people freak out when they here "I'm 5'7 and 85 lbs" alone, but 52, 53? Just eat more carbs.
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@waynebw thats a perfect body sir!!!but im gonna ask a question...all i must do is excerising and eating food full of proteins??
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hahahah!
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Not bad, but i believe i've gotten a bit more improvements than you have :)
58 - 77 kilos in a year :)
Wasimtec 1 year ago 2
@Wasimtec Good work - you must have had a good diet if not many fat gains! cheers :)
waynebw 1 year ago
hey..I mst say this is probably the most inspiring thing ive seeen on youtube,,,,m 23 , 5'.7" and weigh 52-53,,,m way too skinny..and U cnt imagine how deprssd i m with ma weight...bt nw after watchin ur video m feelin very motivated....culd u plz tell me the diet and wrk out u have followd rite from the begning ?? I knw u've posted it sumwhere bt i culdnt find it .....if u plz plz plz tell me once here..Again....ALSO i wanna knw did u also get weight over ur face...???
deepakkattar 2 years ago 4
Hi deepakkattar, thanks for the comments.. I have sent u a pm, too much to write in the comments section - Cheers! Wayne
waynebw 2 years ago