ATC - Band Box Squats
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If your following Westside Barbell protocol for dynamic squats you should be doing sets of 2 reps for the lower body.
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Is there a certain was you should use Power Bands & Chains? Meaning, should you use higher weight & lower resistance, or lower weight & higher resistance?
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267 Squadron ATC - Band - Video 1by rpallett3,735 views
We use the bands with our mature athletes. On squats they use in the range of 50% to 60% of their 1 rep max and move the weight explosively in sets of 3 reps
AthleteTrainingCentr 3 years ago