Getting Fit and Having Fun June 30, 2009 (kettletell.com)
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Uploaded by KettleTell on Jul 3, 2009
Workouts with kettlebells can be challenging, but I would never say that my workouts are boring.
Since the workouts have become more strenuous for me, I am constantly challenging my own perceptions of my abilities. I'm slowly building endurance by breaking my mental barriers. One effective way of doing that is to LAUGH.
If I take myself too seriously, I'm bound to get stopped. If I'm enjoying what I'm doing, I can do it longer! Enjoy the video and catch up with me at http://kettletell.com!
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great workout, keep at it
jpaul1020 2 years ago