300 pound deadlift @155
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Uploader Comments (abrownie597)
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All Comments (17)
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try not letting your back round or your knee bow inward. explode from the initial pull. hips lower. if you can take a video from the side it would be better for people to help critique it.
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sink your ass a tiny bit more. spread your legs more. explode up for initial pull. try double overhand grip and maybe even a hook grip
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@slickbaseballer07 deadlift is a back excercise.....
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I weight about 143 and I can rep 315 4 times maybe 5
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@Body4Life21 sorry he's not looking to have his dick sucked faggot.
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Oh and what's your numbers for dead lift now?
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What are your stats for the bench press and squat? Btw the only form tweaks is to squat down a little more and dead lift from there. :D
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I took about 8 months off from the gym due to a shoulder injury. Just got back into it abouta month ago and my numbers are: Bench Press- 240x1 Deadlift- 315x1 and I'm squatting on Thursday so we'll the #'s then
abrownie597 1 year ago