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Lilian Cheung: "Savor: Mindful Eating, Mindful Life"

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Uploaded on May 13, 2010

May 2010 -- Lilian Cheung, editorial director of The Nutrition Source website, is the co-author of new book, Savor: Mindful Eating, Mindful Life, written with world-renowned Zen master Thich Nhat Hanh. In this video, Cheung describes the seven practices of mindful eating. (3:07)

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  • Ivan Ivković

    Ivan Ivković 11 months ago

    True!

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  • htl2247

    htl2247 2 years ago

    no offence, Lilian is speaking more like a hypnotherapist.

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  • rezdoglatte

    rezdoglatte 3 years ago

    Nice health education piece. As a dietician I wish you success in advocating for mindful consumption. Also enjoyed the book with Thich Nhat Hanh's poetic words.

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