Form check - Pendlay Rows - 135 lbs
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Kai Greene offseason (305lbs)by bigbryanfans374,501 views
yeah you need to stabilize that lumbar spine more...shouldn't be moving it. Try using less weight because it looks like it's too much for you
drewseaver 3 months ago
@Jograndable dude don't be a dick,its a form checking video
if something is wrong with it, tell him in a constructive way, that's why he made the video
hxcnoah 3 months ago
You need to explode and the bar needs to hit around the sternum. It just looks like the weight is to heavy for you. Get the form down with just the bar and work your way up.
sub7design 6 months ago
try to be more explosive man, im not good at all but you should explode the weight to your chest
dblinkzz 7 months ago
lmao dude...worst form ive ever seen
Jograndable 8 months ago