Core for Combat
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Wow he really violated the floor in the begining. Keep thrustin' bro, keep thrustin'.
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I'm getting sore just watching it
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lol
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hahahaha xD
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lol yeah
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First one dosnt work with a boner..
2 years ago 2
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looks more like sex conditioning!! lol
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the first exercise was the healthiest exercise for the intervertebral disks... They will be very spacious and free of herniation and bulges.. MY friend said you look like a big fat ass with a huge testicle... Now whats funny about that, is the 1 testicle side of it.
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It also forces you to focus on your core instead of relying on your arms to make the pull.
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that is a slammin' workout. the medicine ball is an extremely versatile implement in the gym. you appear weightless on those jumping pushups. on the dancefloor it might look pretty fresh. nevertheless, you are approaching greatness IMHO. the yoga ball should be filled with heavier and heavier gasses periodically, until you get to the water stage. once that air ball is full of water, you're next-level.
joshchannel 3 years ago
What sort of heavier gases did you have in mind, that we could commercially fill our stability balls with?
furyianfiraga 3 years ago
wow, that jumping one in a pushup position was interesting. good solid flowing movement also, i'll try that out. i'll save this as a favorite.
thecoredifference 4 years ago
It works well for explosive and reactive strength
furyianfiraga 4 years ago
Interesting. What's the function of the ball in the first cable exercises?
elnyka 4 years ago
It widens your hold, simulating your opponents waist
furyianfiraga 4 years ago