Week Three: This week, I hit a plateau because I was trying to deal with exercise and a hectic work schedule. I also didn't make enough healthy choices, which resulted in me weighing the same. I ...
Week Three: This week, I hit a plateau because I was trying to deal with exercise and a hectic work schedule. I also didn't make enough healthy choices, which resulted in me weighing the same. I also had a minor freak-out midweek and this video is the result.
Today's tip: Think before you act!
Disclaimer: I am not a doctor and I am not qualified to give medical advice in any way, shape, or form. That's not what this show is about, though. If you are having trouble in your weight loss or feeling poorly trying to reach your goal weight, please talk to your physician. You should probably talk to them before you start any weight loss program, anyhow.
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Like to share videos with friends?
Automatically share your ratings, favorites, and more on Facebook, Twitter, and Google Reader with YouTube Autoshare.
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.
Autoshare makes certain YouTube activities public on the services you choose. Select only the services you are comfortable with - like Facebook, Twitter, or Google Reader - to let your friends know what you like on YouTube. You can turn Autoshare off at any time.