Goals with Nicole Week Three

Week Three: This week, I hit a plateau because I was trying to deal with exercise and a hectic work schedule. I also didn't make enough healthy choices, which resulted in me weighing the same. I also had a minor freak-out midweek and this video is the result.

Today's tip: Think before you act!

Disclaimer: I am not a doctor and I am not qualified to give medical advice in any way, shape, or form. That's not what this show is about, though. If you are having trouble in your weight loss or feeling poorly trying to reach your goal weight, please talk to your physician. You should probably talk to them before you start any weight loss program, anyhow.

Thanks for watching!

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