Segments from the "The Firm: Hi-Def Sculpt with Annie Lee" workout video: A well-designed dumbbell workout that optimizes results with precise weight-level selections (so the weight is matched to the specific muscle group being worked). It's also time-efficient; the between-move transiti... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7978
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I really, really love it! I wake up at 4 am to do it! That's how much I love it!
joellygaryon19 4 months ago
I love this workout.
TheFatmata27 4 months ago
annie is very stiff looking. not fluid and corrdinated. also her cueing and affect is weird. she's not very animated.
nurseburn 3 years ago