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Warrior II Pose: Virabhadrasana II

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Uploaded by on May 3, 2011

http://www.myyogaonline.com/poses/standing/warrior-ii-pose-virabhadrasana-ii - Strengthens your shoulders, arms, thighs, legs and ankles.
Stretches your groins, thighs, and ankles.
Expands your chest, lungs and shoulders.
Stimulates abdominal organs and digestion.
Increases stamina and endurance.
Rlieves backaches, especially through the second trimester of pregnancy.
Improves balance, concentration and core awareness.

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  • Fanstastic! Danke ....I wish I could do yoga in that place, so nice and peaceful... I like my room too :) Namaste

  • Excellent!!!

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