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Uploaded by grimmly2007 on Apr 9, 2010
Relates to blog post http://grimmly2007.blogspot.com/2010/04/vinyasa-krama-bow-sequence-speeded-up... I've added Ustrasana, Laghu Vajrasana, Kapotasana and dropbacks on at the end of the sequence. Some variations from Ramasawmi's book no doubt, I'll go through them in the blog post.
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