3 Bosu Ball Exercises
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SNAP Ball
1 week ago 33
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@gmbotica right before you lose your explosiveness and good mechanics
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All Comments (21)
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I'm def trying the second excercise
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@njsteveo7 You simply remove the ball and use the floor
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great video! thanks for the tips
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How can I improve my balance on bosu ball? i can barly stand for 2 secs?
njsteveo7 1 month ago in playlist Uploaded videos
@njsteveo7 I'll see if I can get a blog post up this week about this topic, stay tunded :)
functionalpatterns 1 month ago
Naudi - awesome exercises and instruction - Love it...BTW, I am including the BOSU ball Jump Squat into my next Spartacus workout Thanks - Funk Roberts
marcroops 1 month ago
@marcroops awesome brother, glad you're enjoying the work :)
functionalpatterns 1 month ago in playlist Uploaded videos
I just discovered you today via Paul Chek's FB page-giving props to one of your videos. Brilliant work!!! Looking forward to learning more! :)
KPCSydney 1 month ago in playlist Uploaded videos
@KPCSydney Thank you sir, the positive feedback is surely appreciated :)
functionalpatterns 1 month ago in playlist Uploaded videos