Breathing Exercise

A physical therapist demonstrates a simple breathing exercise in supine.

Diaphragmatic breathing is important in controlling back pain, pelvic pain and rib pain.

Get better with simple exercises you can do at home by watching these quick educational tutorials.

Get more physical therapy videos at www.Physical-Therapy-Videos.com .

Category:

Education

Tags:

• breathing
• exercise
• health
• pain
• control
• physical
• therapy
• physiotherapy

[jeremiahjay777]

Jamie Lee Curtis on the bed..

[albaniasong]

and do i breath with open mouth or close mouth , with nose!

[albaniasong]

hi, do the chest move or only stomach! thnx pls help me

[shadowcar88]

alot of people chest breath without realizing it.

it's healthy to do this at least 10 minutes a day. good stuff!

[Munra30]

In my experience when I teach my clients and they are laying down I do not recommend the bend the knees as this creates some muscle tension and makes it harder for them to relax. Nonetheless, I like the vieso and like Big T says the non-movement of the chest is key. Good video.

[BigTCorneliusExpo]

Great job emphasizing the non-movement of the chest. I think that is truly the key that people should grasp. Great Video, by the way.