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Reverse Burpees Feb 2009 BodyWeightCulture.com NinaNinaNina

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Uploaded by on Feb 9, 2009

(Nina is 45 yrs old.) This variation on the Traditional Burpee adds a twist of Reverse Burpees. Together these 2 movements train a balanced core or midsection that can manuever the upper or lower body weight in multiple orientations. There is a single demonstration, followed by explanation, then 10-reps done in succession wiuth some variations demonstrated as well.

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Sports

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Standard YouTube License

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  • Wow

  • you dont have to incorporate a jump, but a pushup is essential to doing a burpee

  • How can you do a burpee without a jump and pushup?

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