57 Inch Box Jumps

Part 1. 57" Box Jumps w/ 1-2 step approach.

Part 2. 41" Box jumps w/ 20 lb weight vest + 5 lb ankle weights from stand still.

Part 3. A couple of sissy dunks on a 9'7 rim, one of which was a miss.

Props to my brother who was in town from Florida. He is on the USA Track and Field paralympic national team competing in the 100m, 200m, and 400m races. He's a beast.

Category:

Sports

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• 57
• Inch
• Box
• Jumps
• jumping
• jumps
• workout
• physical exercise
• exercise
• nature
• agility
• sports
• basketball
• vertical
• jump
• training
• 40
• inch
• 45
• inches
• Daniel
• Prince

[dudebro0]

hold 9 for a beastly dunk

[DanPrinMan]

@dudebro0

Thanks for watching.

[commandercool1983]

You can jump pretty high for a fat guy

[DanPrinMan]

@commandercool1983

Thanks skinny man. Yeah, watch out! Soon I'll be a trim BEAST!

In fact, I was my heaviest when I jumped my highest. It's cause I was freakin strong.

[Luraj7]

hey man! not trying to insult you or anything, but try cardio, when you lose some weight with your muscle strenght you would fly more smoothly and easier

[DanPrinMan]

@Luraj7

You, my friend, are entirely correct. I've been a little lazy in that area since I graduated college two years ago. Thankfully, I have just received a USA Track & Field conditioning workout. Right now I'm ~180lbs. I hope to be below 170lbs.

Thanks for the advice and thanks for watching.

[DanPrinMan]

@jrufus11

I am just 5'8. I'm not an exceptional dunker by any means, ha. But maybe soon I'll start getting a little better.

Thanks for the comment J.

[jrufus11]

after all that and you still missed the basket