Gillis gets a muscle up

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Uploaded by on May 22, 2008

Gillis gets his first muscle up. Was really the first time we worked at it. Spent a few minutes on the false grip and jumping thru transitions, raised the rings up and nailed the first attempt. Good work as usual.

Next thing is to work on the turn out at the bottom. Outstanding work.

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Sports

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Standard YouTube License

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  • good job. I can do it on the bar, not rings yet.

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